Description
Jazzercise Presents
Pickleball Tournament – October 19th
7:00am – Free Jazzercise Class
8:30am-10:30am – Advanced Tournament
10:30am-11:00am – Authentic Wellness “All things Pickled”
11:00am-1:00pm – Beginners Tournament
Authentic Wellness Presents
All Things Pickled
Hosted By: Missy Propper
A longtime traditional favorite to your favorite sandwich, pickles are chock-full of crunchy, briny deliciousness. And, as it turns out, this old-school deli food might be great for your health to boot. Studies show that fermented foods like pickles, sauerkraut, and kimchi are loaded with gut health-promoting probiotics. So, while you might not think of your unassuming lunchtime pickle as a healthy food, it may have more health benefits than you thought.
•Cultured, or pickled, vegetables are mainly known for their probiotics. Research suggests that probiotics may promote clearer skin, better immune function, and increased gastrointestinal health.
• Cultured vegetables like pickles are made by food preservation through fermentation, using either brine or vinegar. In addition to keeping foods from spoiling, fermentation also produces probiotic bacteria as a byproduct, which is super beneficial for diversifying gut flora and upping your health in numerous ways.
Join me for a make n take class where we create a jar of pickled goodness for you to take home and enjoy!
